gakkoudehaosietekurenai mental: stress kennkou start (Japanese Edition)
gakkoudehaosietekurenai mental: stress kennkou start (Japanese Edition)

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はじめにより何か嫌なことがあるとすぐ落ち込んでしまう…。失敗すると動じてしまう自分が嫌になる…。つい他人に合わせて気が滅入ってしまう…。あなたはこんなふうに悩んでいませんか?自分は弱くて落ち込みやすい、すぐに動じてしまうから情けない、と思っていませか?周囲のメンタルが強そうな人を見て、自分には絶対にまねできない、とあきらめてはいませんか?メンタルとは精神のことですが、精神的な強さ・弱さの原因は、生まれ持った性格よりは、日頃の生活習慣に影響されます。日々の生活で改善できる部分がたくさんあるのです。生まれながらに強いメンタルを持っている人もたまにはいます。しかし、周りからメンタルが強いと思われている人たちの大半は、日頃からの努力の成果です。身体の筋肉を鍛えるように、心の筋肉をトレーニングしているのです。そもそも、これを読んでいるあなたは、「自分はメンタルが弱いかも」と自覚しているのではないでしょうか?それならあなたは変われます!自分への「気づき」は、メンタルを強くする第一歩です!そんなあなたに、まずはメンタル診断、メンタルの弱さの特徴と、それを克服する9つの「心の筋トレ」方法をご紹介します。あなたも心をさらに鍛えて、ストレスで脅かされない体作り、本来の自分の能力を発揮できる心を作りましょう!

  • Released: August 15, 2020
  • Author: Yamazaki Daigo
  • Rating: 5
  • Publisher: Ebook Store Group
  • Total Page: 26 pages
  • File Size: 180 KB

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